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#94a3b80d}.sidebar-logo{background:linear-gradient(135deg, var(--primary), #8b5cf6);-webkit-text-fill-color:transparent;letter-spacing:-.5px;-webkit-background-clip:text;align-items:center;gap:10px;margin-bottom:36px;font-size:18px;font-weight:800;display:flex}.sidebar-nav{flex-direction:column;flex:1;gap:6px;display:flex}.nav-item{border-radius:var(--radius);color:var(--text-muted);padding:12px 16px;font-weight:600;text-decoration:none;transition:all .2s;display:block}.nav-item:hover{background:var(--surface2);color:var(--text);transform:translate(4px)}.nav-item.active{color:var(--primary);background:linear-gradient(135deg,#4f46e514,#8b5cf614)}.logout-btn{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius);cursor:pointer;background:0 0;margin-top:auto;padding:12px;font-size:13px;font-weight:600;transition:all .2s}.logout-btn:hover{border-color:var(--red);color:var(--red);background:var(--red-light)}.main-content{margin-left:var(--sidebar-w);flex:1;min-height:100vh;padding:40px}.page{max-width:1100px}.page-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:32px;display:flex}.page-title{letter-spacing:-.5px;background:linear-gradient(135deg, var(--text), #475569);-webkit-text-fill-color:transparent;-webkit-background-clip:text;margin-bottom:6px;font-size:24px;font-weight:800}.page-subtitle{color:var(--text-muted);margin-bottom:28px;font-size:14px}.back-link{color:var(--text-muted);margin-bottom:8px;font-size:13px;font-weight:600;text-decoration:none;transition:color .15s;display:inline-block}.back-link:hover{color:var(--primary)}.stat-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:20px;margin-bottom:36px;display:grid}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);border-left:4px solid var(--accent,var(--primary));box-shadow:var(--shadow);align-items:center;gap:20px;padding:24px;transition:all .2s;display:flex}.stat-card:hover{box-shadow:var(--shadow-hover);transform:translateY(-2px)}.stat-icon{background:var(--surface2);border-radius:12px;justify-content:center;align-items:center;padding:10px;font-size:32px;display:flex}.stat-value{color:var(--text);font-size:28px;font-weight:800}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;font-size:11px;font-weight:700}.data-table{border-collapse:separate;border-spacing:0;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;box-shadow:var(--shadow);overflow:hidden}.data-table th{background:var(--surface2);color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;text-align:left;border-bottom:1px solid var(--border);padding:14px 20px;font-size:11px;font-weight:700}.data-table td{border-bottom:1px solid var(--border);vertical-align:middle;color:var(--text);padding:14px 20px;font-weight:500;transition:background .15s}.data-table tr:last-child td{border-bottom:none}.data-table tr:hover td{background:#4f46e505}.empty{text-align:center;color:var(--text-muted);font-style:italic;padding:40px!important}.status-chip{text-transform:uppercase;letter-spacing:.5px;border-radius:999px;padding:4px 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